Grilled open prawns
These types of shellfish are foods with «a high nutritional value and low fat content, although their concentrations of purine and cholesterol are relatively high».
They are not only a source of iron, magnesium, phosphorus, iodine and selenium, but they also have a high biological value. As for vitamins, it is worth noting their contribution to vitamin B12. They are suitable for all diets, except those with high cholesterol, those that must restrict sodium and those with high uric acid.